Saturday 24 September 2016

Transform your Body in 2 weeks with 7 Detox Water Recipes

Transform your Body in 2 weeks with 7 Detox Water Recipes 


Detox waters have become very popular, especially the famous  fat-burning flat belly Jillian Michaels detox water recipe.
​But there is so much  more to a water cleanse than just weight loss and debloating
Whether you’re trying to get more energy, enhance your immune system or improve your overall health, you’ll find a suitable water detox recipe that will get you the results desired. And if you combine the 7 best detox water recipes below, the effect on your looks, health and mind will be nothing but astonishing.
Trust, just alternate between these 7 superheroes for 2 weeks, and you will never look back.

First Things First – Increase the purity of your water


Before jumping into the precise recipes, it is essential to make sure you drink healthy water. The H20 you get from your tap might not be the best. This is because water directly from the tap tends to be crammed full of unnecessary and potentially harmful chemicals. Consuming these alongside of the beneficial ingredients will only decrease the effectiveness of your detox.
So, before you add in the other ingredients, it is a good idea to run your water through a filter or softener.  First and foremost, filtration will help to improve the overall taste, while also stripping out bacterial contaminants and chlorine. Doing so will also stabilize and balance out the pH level of the drink.
Let me ask you: Would you drink plastic soup?
Because if you drink water from plastic bottles, you're drinking water that has been transported in a warm 18-wheeler. The average plastic bottle contains Bisphenol A (BPA), a synthetic chemical that is released when the plastic heats up.
BPA is linked to various health threats. So make sure you only drink water from a BPA-free container. There are good quality detox water bottles that are BPA-free, come with a handy compartment for your ingredients, are spill-free and don't add to the other plastic soup in our oceans.​
Ok, enough lecturing (sorry). Now you know how to get the best base for your detox drinks, it's time to start making them! With every recipe I've included a recipe card as a handy reminder, enjoy 🙂

7x Homemade Detox Water Recipes for Amazing Health

Watermelon is amongest the world’s most popular treats and it can be very advantageous for your overall health. 
WHAT YOU MADE
  • A cup of cubed watermelon
  • A pitcher of water
  • a handful of mint leaves
HOW YOU MAKE IT
Making a watermelon and water detox couldn’t be easier. Just add the two together and you’re finished.
WONDERFUL WATERMELON
The antioxidant content within the watermelon will help you fight off potential disease and illness, while also decreasing inflammation. On top of that, a watermelon is crammed full of amino acids and can help to improve blood flow throughout the body. This makes a watermelon detox a great drink after a strenuous workout.
Watermelon also contains a sufficient amount of citrulline, which can decrease the amount of fat within the body’s fat cells. This can be very helpful for losing an additional bit of weight. Detoxing with watermelon:
  • Improves blood flow
  • Can reduce swelling and inflammation
  • Enhances cardiovascular performance
  • Improved immunity
  • Eradicates toxins
  • Could enhance your ability to lose weight
Power boost your detox!
This recipe is fine on it's own, and very easy to make. But to give it an extra kick, add some chilled Dandelion tea. ​ 
The Dandelion leaves have diuretic properties, which means that they stimulate the flow of urine and uric acid. The root is often used in stimulating the liver. Roots and leaves together ensure optimal use in cleansing and detoxifying the body.

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