Aloe Vera Juice for Weight Loss – how to use it effectively

Aloe vera contains powerful antioxidants and polysaccharides, which help boost the body’s immune system and prevent free radicals from damaging cells and tissues. These things are essential for a healthy weight loss. This is also the reason why the process of taking aloe vera for improved health is called Aloe Cleanse.

​Antioxidants

This plant improves your metabolism by inducing antioxidants to your gastrointestinal system. A regular aloe juice intake can help boost your metabolic rate by addressing common issues like ulcers, and acid reflux. This process allows your body to burn calories faster, helping you achieve your weight loss goals in no time.

​Laxative

Aloe vera is also known to be a natural laxative, which means daily consumption of this powerful plant could improve your digestion. A healthy digestive system means having a properly functioning large intestine, and a clean colon. If you have been having trouble with your bowel movement, then regular intake of aloe vera will ease your worries.

​Energy and Muscle Boost

This medicinal plant produces sufficient amounts of collagen and protein. This will help your muscles develop faster, and provide you ample energy to burn more calories. You can easily kickstart your day by consuming a glass of aloe water or juice, and reap the benefits immediately.

​Reduce Sugar Intake

If you have issues with your blood sugar levels, then aloe vera is capable of providing you a long-term solution. Aloe vera can lower your glucose levels and prevent fat accumulation by reducing your sugar absorption rate. That said, you will feel full longer, and avoid binge eating. All of these help promote a gradual, but healthy weight loss.

​Vitamine Boost

Treat yourself to essential vitamins and minerals, fatty acids, and amino acids to improve your overall health. Its Vitamin B content, for example, plays a significant role in boosting your metabolism, curbing appetite, and preventing fat build up. Taking aloe vera regularly will make weight loss easier.

Aloe Vera Juice for Weight Loss

The recommended dose for aloe vera juice is between 2 and 8 ounces per day for at least three months to achieve maximum results. If you incorporate it into your daily routine, then you will enjoy the many aloe vera juice benefits in a few months and feel better than ever. Below are some easy ways to make aloe vera juice and consume it regularly as part of your weight loss journey.

1. Aloe Vera and Fruit Juice

You can start by shaving the sharp edges of your aloe vera leaf. Cut it open lengthwise, and scoop its gel out using a spoon. Mix it with your favorite fruit juice to complete your day.

2. Plain Aloe Vera Juice

Bring out a fresh aloe vera leaf and have it thoroughly cleaned. You need to peel away the leaf’s outer skin, or grind it to make juice. You have the option to filter the juice and place it in the refrigerator for daily consumption.

Simply drink a half cup of aloe vera in the morning, as well as 15 minutes before every meal. You can keep on drinking this juice for about a week or two.

3. Aloe Vera-Lemon Juice

Thoroughly clean a fresh aloe vera leaf and cut if lengthwise before squeezing out the juice. Take out a lemon and juice it, so you can mix it with the aloe vera gel and water. Stir the drink for two to three minutes. You can also add a sweetener to improve the taste.

4. Aloe Vera Smoothie

If you want to add variety to your daily aloe vera intake, then you can choose to make a yummy smoothie. Take out your blender and place the following ingredients:

• A handful of baby spinach (make sure to wash it thoroughly);
• 2 celery stalks, peeled and trimmed;
• 1 chunk of fresh aloe vera leaf;
• 1/2 peeled cucumber;
• Spring parsley (remove the stems);
• 1 cup of chopped mango or pineapple;
• 2 peeled oranges;
• 1/2 lime (juiced);
• 3/4 cup of coconut water;
• 1/2 teaspoon of Spirulina powder;
• 5 to 6 ice cubes

Blend all the ingredients until the texture becomes smooth to drink. You can consume this smoothie up to three times a day.

5. Aloe Vera Crystals

You can choose to buy them or make them by applying cold compress on your fresh aloe vera gel. You can take two to four ounces for up to four times per day. Daily consumption of aloe vera crystals can be gradually increased, according to your needs. You can also choose to add aloe vera crystals to your drinking water, vegetable drink, or fruit drink. Make sure to consume it before every meal.

Aloe Vera for a Fit and Healthy Body

Aloe vera is an effective weight loss solution. It does not only help you lose the unwanted weight, but also improves your blood circulation, immune system, blood sugar levels, and more. For best results, you need to consume your aloe vera juice within 30 minutes of exercise up to five times per week. You can increase your weight loss progress by incorporating regular strength training and cardio exercise several times a week.

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