Apple & Banana Hot Cakes

Apple & Banana Hot Cakes 

Preparation

10 minutes preparation + 20 minutes cooking

7 serves of fruit in this recipe

2 eggs 

2 teaspoons margarine, melted

2½ cups low-fat milk

2 cups self-raising flour

2 tablespoons sugar

3 medium apples, peeled, cored and grated

1 teaspoon vegetable oil

4 ripe bananas, sliced

1 tablespoon honey

In a large bowl beat eggs, margarine and milk. In a separate bowl mix flour and sugar and gradually stir into wet mixture until smooth. Fold in apple. Heat oil in a non-stick pan over medium heat. Add 2-3 tablespoons of mixture, flip when bubbles appear in the centre of the hotcake and cook until golden brown. Serve with banana and drizzled honey. Makes 10.

Variation

Add ¼ cup sultanas to dry mixture.

Serves in this recipe: 10
Serve size: 190 g

Energy	958.11 kJ	503.44 kJ
Protein	7.29 g	3.83 g
Fat -saturated	3.71 g 1.20 g	1.95 g 0.63 g
Carbohydrate -sugars	40.82 g 19.98 g	21.45 g 10.50 g
Fibre	2.63 g	1.38 g
Sodium	243.86 mg	128.14 mg