Baked Apples Recipe

Baked Apples Recipe

5 minutes preparation + 8 minutes cooking
7 serves of fruit in this recipe

4 Granny Smith apples, washed and cored
1 tablespoon brown sugar
1 tablespoon honey
30g walnuts, chopped
50g dried mix fruit
1 teaspoon cinnamon

Run a knife around the middle of the apples to pierce the skin. Combine remaining ingredients in a small bowl. Spoon into apple cavities, leaving a little excess on top of each apple. Microwave on HIGH (100%) for 8 minutes or until apples are tender. Serve with extra sauce from the bottom of the dish. Serves 4.

Hint
Scoring around the middle of the apple ensures the apple doesn’t burst out of its skin during cooking.

Energy	850.20 kJ	444.20 kJ
Protein	2.14 g	1.12 g
Fat -saturated	5.56 g 0.33 g	2.91 g 0.17 g
Carbohydrate -sugars	33.37 g 32.07 g	17.44 g 16.76 g
Fibre	6.42 g	3.35 g
Sodium	9.49 mg	4.96 mg